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Learn from Experts in TMJ & Oral Medicine
Our Blogs
Explore our collection of blogs covering TMJ disorders, oral medicine, and radiology. Written by specialists, these articles simplify complex topics and bring practical insights for patients, students, and healthcare professionals.


How Your Sleeping Position Impacts TMJ Pain: Best & Worst Positions
Introduction: The Effect of Sleep on TMJ Pain Many individuals wake up with jaw pain, headaches, or a stiff face without understanding the cause. One common but often overlooked reason is your sleeping position . The way you sleep can add extra pressure to the jaw joint, trigger discomfort, and worsen TMJ-related problems. TMJ pain occurs when the jaw joint becomes stressed or inflamed. Since you remain in the same position for hours during the night, your sleep posture plays

Dr. Redwin (TMJ Specialist)
Dec 75 min read


Why Tamil Nadu Patients Are Choosing Non-Surgical TMJ Pain Treatments
Introduction - Rise of Non-Surgical TMJ Care in Tamil Nadu In Tamil Nadu, increasing numbers of people are getting to know that jaw pain and clicking do not need to be accepted and hurried to the operating room. Increasingly, patients are opting to use non-surgical treatment of the TMJ, where they want a softer, needle-free method of alleviating pain and regaining their normal range of motion of the jaw. This represents a more conscious attitude that effective TMJ treatment d

Dr. Redwin (TMJ Specialist)
Nov 14 min read


Understanding the Different Types of TMJ Disorders: Myofascial vs Joint-Based vs Degenerative
Introduction: The importance of determining the types of TMJ Disorder Just think: you wake up with sore factor on the side of denture or heard a clicking noise in your mouth. It might not be much at first but with time it can develop into chronic jaw pains, headaches and the inability to open your mouth wide. Such are the common symptoms of a temporomandibular joint (TMJ) disorder- a series of disorders of the hinge that joins your jaw to your skull. TMJ disorders may int

Dr. Redwin (TMJ Specialist)
Oct 195 min read


What Is TMJ Disorder? Causes, Symptoms, and Treatment Options
When you experience pain in your jaw, a clicking noise when you are chewing, or a stiffness in your mouth when you open it, you could be having TMJ disorder. TMJ refers to temporomandibular joint. It joins your jawbone to your skull and acts as a hinge enabling you to talk, chew and yawn. The joint may cause pain and discomfort. Luckily, TMJ pain has numerous successful treatments. In this article, we will simply describe TMJ disorder, its causes, symptoms, and the most effec

Dr. Redwin (TMJ Specialist)
Oct 24 min read


10 Effective TMJ Pain Treatment Exercises You Can Do at Home
Jaw pain is annoying. If you ever found it hard to chew, talk, or yawn without discomfort, you could be suffering from temporomandibular joint (TMJ) disorder. The TMJ is the point where your jawbone is linked to your skull, and when the joint becomes worn out, it may lead to stiffness, clicking, and pain. The better news is that you don't always need medication or surgery. Many times, you can solve pain and enhance the use of your jaw with some simple exercises. They are an

Dr. Redwin (TMJ Specialist)
Sep 284 min read
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